Thursday, March 22, 2012
An App Worth Checking Out to Help You Stay Fit
Do you struggle for a fitness routine while working out at the gym? Get Fitness Buddy. Fitness buddy has over 1000 exercises and 75 custom workout routines and 3000 instructive images. You can also set up a profile and track your progress. So the next time you are on itunes check out Fitness Buddy and get the app to help you stay in shape. Or click here.
Sunday, March 11, 2012
Newest Health Obsession
Kale!
Kale is showing up everywhere. And it's delicious! Kale has cholesterol-lowering benefits, it is high in fiber, lowers risk of cancer and is high in Vitamin K, A and C. I have been eating Kale salad with lemon juice, grated Parmesan and minced garlic. It's also great for breakfast with a poached egg on top. Kale can be used as a substitute for rice; sauteed with foods added on top. The next time you are in the grocery store pick up some Kale.
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