Facial Hair - Protect and Nourish Those Wiry Hairs

The trend in facial hair may have a few guys in the dark about nourishing and protecting those wiry hairs. We would like to recommend Portland General Store Tobacco Beard Oil. This is a cologne for the beard that soften and tame those unruly whiskers. Made using jojoba, hempseed, and marula oil, which are all excellent for the skin and hair. Check it out.

An App Worth Checking Out to Help You Stay Fit

Do you struggle for a fitness routine while working out at the gym? Get Fitness Buddy. Fitness buddy has over 1000 exercises and 75 custom workout routines and 3000 instructive images. You can also set up a profile and track your progress. So the next time you are on itunes check out Fitness Buddy and get the app to help you stay in shape. Or click here.

Newest Health Obsession

Kale! Kale is showing up everywhere. And it's delicious! Kale has cholesterol-lowering benefits, it is high in fiber, lowers risk of cancer and is high in Vitamin K, A and C. I have been eating Kale salad with lemon juice, grated Parmesan and minced garlic. It's also great for breakfast with a poached egg on top. Kale can be used as a substitute for rice; sauteed with foods added on top. The next time you are in the grocery store pick up some Kale.

Age Well With Time!

The early stages of ageing seem to require less effort but building good habits and sticking to a skin maintenance routine-based on your skin type is key to maintaining a younger look. Take this simple advise to age well from your 20's to your 40's. The 20's are fighting acne and preventing sun damage in the later years. To do this, use a daily cleanser in the morning and in the evening. An exfoliating cleanser with glycolic acids does the job. To help prevent sun damage it is best to apply a moisturizer with SPF 15 in the morning to prevent dryness and shield ultraviolet rays. Also, where sunglasses to protect your eyes from sun damage and squinting. This will help prevent wrinkles too. The 30's are the start of wrinkles. To help ward off wrinkles start your day with an eye cream that stimulates cell growth and collagen production to bolster the thin skin around your eyes. Mid day or evening depending on how oily your skin is use an exfoliating pad to swipe your face. Especially before bed. By exfoliating you are gently clearing off old skin cells to reveal fresh skin. The 40's the wrinkle battle continues and you want to avoid them deepening as your skin loses elasticity with age. Antioxidants become important so you should begin to use a cream with vitamin C to help protect against damaging free radicals generated by the sun. An overnight serum used with a cream or alone can help your skin cells reproduce as you sleep. Of course sunscreen is still important for daytime protection. ...as you get older cut back on dehydrating intake such as sodium and alcohol and for healthy looking skin and teeth...no cigarettes.

Rid Yourself of Dead Skin

Freshen up your look with Anthonys Glycolic Cleanser. Anthonys Glycolic Cleanser will wash away dry/dead skin created by winter weather.